Knowing how to protect your eyes in summer is essential to maintaining good eye health during the warmer months. With increased exposure to sunlight, sand, chlorine, and dry air, your vision may be affected if proper precautions aren’t taken.
At Oftalis, we’ve prepared a practical guide with helpful tips to care for your eyes during summer and enjoy your holidays with healthy, well-protected vision.
🏖️ At the beach: protecting your eyes from sand and sun
Sunlight reflected on the sand and water significantly increases UV radiation. In addition, sand can irritate or even injure your eyes if it gets in.
- Wear quality sunglasses with UV protection and proper certification.
- Avoid rubbing your eyes if sand gets in them. Rinse with plenty of water.
- Wash your hands frequently, especially before touching your face.
- Use a hat or cap to reduce direct exposure.
🏊 At the pool: avoid irritation with simple steps
Chlorine and other chemicals can dry out or irritate the eye’s surface. Keep in mind:
- Wear swimming goggles, especially if you have sensitive eyes.
- Avoid swimming with contact lenses.
- Don’t open your eyes underwater, and gently dry them afterward.
🏔️ In the mountains: protect your eyes at high altitudes
Did you know that UV exposure increases with altitude? In the mountains, wind and dry air add to the risk and can affect your vision if you don’t take precautions.
- Wear UV-protection sunglasses, even on cloudy days.
- If you experience dryness, use artificial tears.
- Be aware of dust and insects—sunglasses also serve as a barrier.
👁️ Eye protection in summer: prevention and visual health
Your eyes don’t take a holiday. Taking care of them will help you enjoy a safer and more comfortable summer. Simple preventive measures can make a big difference—don’t skip an eye check-up if you notice any discomfort.
At Oftalis, we’re open all summer. If you have eye symptoms or want to schedule a check-up, you can book an appointment online or contact us by phone at 972 412 413.